Treadmill Desk is Go Go Go

Look on my works, ye Mighty, and be jealous!

IMAG0492_BURST002After about eighteen months of using a standing desk to work from home, and loving it, last week I took the final step in banishing the sedentary aspect of working on a computer all day. I’ve been following the trends in treadmill desking over the last year or so, and particularly the amazingly in-depth Treadmill Desk Diary. It was based on the recommendations there that I bought my desk and my treadmill. And the colours even match, which is a nice bonus!

So far I’m not walking constantly while I work, sometimes I just stand, but I’ve definitely been getting some good exercise. I’ve been keeping track of how many minutes I’ve done, and at what speed, and therefore my distance. The treadmill also has a calorie burn estimate, which is handy. From all of this I can say that in Week One A.T.–After Treadmill–I walked 36.1 miles and burned 5340 calories! Which is pretty badass.

If you’re interested in learning more about the terrifying dangers of a sedentary lifestyle, or ‘How Your Chair Is Killing You’, have a read of this report from the President’s Council on Not Being So Overweight And Unhealthy That You Die at Forty Fitness, Sports and Nutrition. If tl;dr, the headline is ‘Stand Up, Sit Less, Move More, More Often’. Which is really just common sense, but it does take a bit of effort to put it into practice. You don’t need to go the whole way and get the same setup as me–and that wouldn’t even be possible for a lot of people who work in normal offices, rather than at home–but try standing up to work once in a while. You might like it!

He’s Only Gone and Actually Written Something

Yup. Much like Hercules still finding time to stay in shape and have great hair whilst completing his twelve labours, yours truly has found time in his busy schedule of working, sleeping, playing Red Dead Redemption, watching Sherlock, thinking about the Sherlock I just watched, and wishing there were more than three episodes of Sherlock in a season, to actually write some more of my soon-to-be-nearly-upcoming novella – the very science-fictionally titled Causal Nexus.

Entirely gratuitous picture of BC to attract clicks. Hi there, people who were expecting a post about Sherlock!

Chapter six is in the bag, and that’s six of my seven characters introduced. One more chapter will complete the cast, and also act one of the book, which with a gentle, not-quite-literary-but-getting-there pace quite unlike that of the first two books in the series, sets the scene.

Then in act two everything starts going to shit for everybody, which is much more my usual speed. Fun!

If I can get some momentum going I should be able to knock out the rest of the draft in fairly short order. It is, after all, a novella, not a novel, so isn’t likely to run much more than about 50,000 words. I’ve got a third of that done already, so another couple of months at a decent clip should get a draft done. Then it’ll be time to bring in the editor, rustle up a cover, try to remember how to compile ebooks and do paperback layouts, and all that jazz.

Onward! Also: upward!

Dan’s New Year’s Resolutions for 2014

  • Take driving lessons. Pass test. Terrify other motorists with erratic and unexpected driving ‘skills’.
  • When visiting Grand Canyon in February, take at least one decent photo.
  • Exercise more. Remove squidgy bit of body hiding abs. (These may have disappeared since last sighting, though prodding suggests one or two still remain.)
  • Complete and publish third novel. Start fourth.
  • Blog more.
  • Read more.
  • Try harder to acknowledge dog owners before greeting dog.
  • Learn how to properly roast a duck. Also: goose.
  • Bring unruly sideburns under control.
  • Don’t use bulleted lists so much.