Look on my works, ye Mighty, and be jealous!
After about eighteen months of using a standing desk to work from home, and loving it, last week I took the final step in banishing the sedentary aspect of working on a computer all day. I’ve been following the trends in treadmill desking over the last year or so, and particularly the amazingly in-depth Treadmill Desk Diary. It was based on the recommendations there that I bought my desk and my treadmill. And the colours even match, which is a nice bonus!
So far I’m not walking constantly while I work, sometimes I just stand, but I’ve definitely been getting some good exercise. I’ve been keeping track of how many minutes I’ve done, and at what speed, and therefore my distance. The treadmill also has a calorie burn estimate, which is handy. From all of this I can say that in Week One A.T.–After Treadmill–I walked 36.1 miles and burned 5340 calories! Which is pretty badass.
If you’re interested in learning more about the terrifying dangers of a sedentary lifestyle, or ‘How Your Chair Is Killing You’, have a read of this report from the President’s Council on
Not Being So Overweight And Unhealthy That You Die at Forty Fitness, Sports and Nutrition. If tl;dr, the headline is ‘Stand Up, Sit Less, Move More, More Often’. Which is really just common sense, but it does take a bit of effort to put it into practice. You don’t need to go the whole way and get the same setup as me–and that wouldn’t even be possible for a lot of people who work in normal offices, rather than at home–but try standing up to work once in a while. You might like it!